06-02-2018, 12:14 PM
6x1k off 60 today
3:15 (137, 152, 130)
3:13 (146, 156, 140)
3:11 (149, 160, 143)
3:10 (151, 163, 151)
3:10 (153, 162, 150)
3:08 (155, 164, 147)
Skiing this week but managed to find a nice treadmill (I have a well calibrated footpod). Don't read too much into the HR as I forgot my strap so this was from the wrist LED which tends to be inaccurate (I discovered this was the problem a few weeks back when my recovery HR seemed high - the wrist monitor seems slow to pick up changes up or down, and when I'm fit the HR drops very quickly between intervals).
All still good with the legs and the skiing this week (cross country) should be good for the fitness. I regularly am able to keep HR over 160 avg for 1h+ when skiing (I guess its because so many more muscle groups are engaged).
I have trail shoes so will keep some jogging going.
3:15 (137, 152, 130)
3:13 (146, 156, 140)
3:11 (149, 160, 143)
3:10 (151, 163, 151)
3:10 (153, 162, 150)
3:08 (155, 164, 147)
Skiing this week but managed to find a nice treadmill (I have a well calibrated footpod). Don't read too much into the HR as I forgot my strap so this was from the wrist LED which tends to be inaccurate (I discovered this was the problem a few weeks back when my recovery HR seemed high - the wrist monitor seems slow to pick up changes up or down, and when I'm fit the HR drops very quickly between intervals).
All still good with the legs and the skiing this week (cross country) should be good for the fitness. I regularly am able to keep HR over 160 avg for 1h+ when skiing (I guess its because so many more muscle groups are engaged).
I have trail shoes so will keep some jogging going.