02-01-2018, 03:01 PM
Yes was pleasing to know some 10k pace still lingers!
All still good with the legs. 10 miles tempo in 59:40 (legs great, HR 150) on Sunday, then easy 50mins yesterday and easy 10 miles today (72 mins, HR 123) so all still in order. Just a jog tomorrow then the 2k's on Thurs.
All still good with the legs. 10 miles tempo in 59:40 (legs great, HR 150) on Sunday, then easy 50mins yesterday and easy 10 miles today (72 mins, HR 123) so all still in order. Just a jog tomorrow then the 2k's on Thurs.