26-09-2017, 02:15 PM
6x1k off 60 this morning at the track. No HRM.
3:16
3:13
3:14
3:14
3:15
3:12
Nice session today, kept it consistent and didn't take things to the edge (thinking towards the marathon i.e. not getting injured). Legs pretty snappy.
3:16
3:13
3:14
3:14
3:15
3:12
Nice session today, kept it consistent and didn't take things to the edge (thinking towards the marathon i.e. not getting injured). Legs pretty snappy.