22-04-2014, 12:59 PM
here's your problem: I then ran a 30k easy a couple of days later (stupid)
you know I have been trying to get to chat to you, so we could balance your training
hopefully you able to recover sensibly
TheEd
ps.. as for the run aspect, if I were you I would avoid long runs and maybe pop a 5 x 2k session in this weekend .. use the cycling for aerobic .. make sure the 2k run is not quicker than 3.30 per k for now
you know I have been trying to get to chat to you, so we could balance your training
hopefully you able to recover sensibly
TheEd
ps.. as for the run aspect, if I were you I would avoid long runs and maybe pop a 5 x 2k session in this weekend .. use the cycling for aerobic .. make sure the 2k run is not quicker than 3.30 per k for now