03-07-2013, 08:37 AM
6x1kR60, Track
3:17 (it was very early!)
3:14
3:10
3:14
3:14
3:11
Weight: 79kg
Weather: Wind (8mph), slippery wet track
Pretty tough session this morning. Ate far too much last weekend around my steady 21k & found myself at nearly 82kg yesterday morning (yikes). Rather than do the 1k's at that weight I waited till today & got down to 79. Still heavy so reasonably pleased with the splits.
Anyway, will be sensible with eating rest of week and hopefully get down to something respectable for paced 5k on Sat. Weather looking great for it.
J
3:17 (it was very early!)
3:14
3:10
3:14
3:14
3:11
Weight: 79kg
Weather: Wind (8mph), slippery wet track
Pretty tough session this morning. Ate far too much last weekend around my steady 21k & found myself at nearly 82kg yesterday morning (yikes). Rather than do the 1k's at that weight I waited till today & got down to 79. Still heavy so reasonably pleased with the splits.
Anyway, will be sensible with eating rest of week and hopefully get down to something respectable for paced 5k on Sat. Weather looking great for it.
J