19-06-2013, 10:36 AM
25th/40 pro's in the Tri on Sunday.
Not a bad result considering the quality of the field... but unfortunately should have been a lot better. I got really beaten up in the swim & missed the front bike pack. Ended up cycling with only 2 others so we lost a lot of time and my legs were completely trashed for the run (38 mins... oops, although very slow run course with 3 steep hills).
Anyway, legs are feeling good and recovered after a few days of eating and gentle jogging.
What do you think would be the best plan given I'm hoping to try and run a fast 5k next Monday evening? 10x400 session tomorrow?
Cheers!
J
Not a bad result considering the quality of the field... but unfortunately should have been a lot better. I got really beaten up in the swim & missed the front bike pack. Ended up cycling with only 2 others so we lost a lot of time and my legs were completely trashed for the run (38 mins... oops, although very slow run course with 3 steep hills).
Anyway, legs are feeling good and recovered after a few days of eating and gentle jogging.
What do you think would be the best plan given I'm hoping to try and run a fast 5k next Monday evening? 10x400 session tomorrow?
Cheers!
J