10-06-2013, 08:29 AM
Nice long run yesterday (first in ages) & managed to get a full 20k done in <90mins. 70k for the week (have been averaging 40-50 for last 6 weeks due to niggles) and no aches and pains!
Planning to aim for 3:15's for the 1k's tomorrow (except for last one) + 73-74s for the 400's. That sound about right to you?
Planning to aim for 3:15's for the 1k's tomorrow (except for last one) + 73-74s for the 400's. That sound about right to you?