21-01-2013, 06:14 PM
Hi Jamie .. good to hear you in good nick
rather drop the 400m session and consider a 3 x 1600m session @ anticipated 5k pace with 3 to 5 minutes in-between .. the intention of the long rest is aimed at no fatiguing you but still coming to terms with the tempo
what are your thoughts?
TheEd
ps.. 3 x 1600m is often an alternative session for when we play it safe
rather drop the 400m session and consider a 3 x 1600m session @ anticipated 5k pace with 3 to 5 minutes in-between .. the intention of the long rest is aimed at no fatiguing you but still coming to terms with the tempo
what are your thoughts?
TheEd
ps.. 3 x 1600m is often an alternative session for when we play it safe