16-12-2012, 09:03 PM
That makes sense re: 1k calculations (though I was a way off 16:09!). Would be great to race a 5k on the track sometime and see what I could do. May look to enter a 5,000 race next year...
Does the program I outlined above make sense to you for the run up to 10k from now? I'm actually off work for the whole period so will be taking advantage of this for sleeping/recovery etc (and of course some fun!).
Does the program I outlined above make sense to you for the run up to 10k from now? I'm actually off work for the whole period so will be taking advantage of this for sleeping/recovery etc (and of course some fun!).