11-12-2012, 05:32 PM
I was secretly hoping you would say I could try to run a fast 5k this saturday. IT'S ON!
Will take it easy tomorrow, and 6x1min on Thurs as you say.
I've been taking very detailed notes on diet/weight/sleep etc. ever since the 2k's as I figured I was coming into something good and wanted to remember the plan for future!
Thanks for all the advice/support. I like the look of a lot of those numbers you have written above
Will keep you posted for 5k.
J
Will take it easy tomorrow, and 6x1min on Thurs as you say.
I've been taking very detailed notes on diet/weight/sleep etc. ever since the 2k's as I figured I was coming into something good and wanted to remember the plan for future!
Thanks for all the advice/support. I like the look of a lot of those numbers you have written above
Will keep you posted for 5k.
J