23-08-2012, 01:51 PM
5x2kR90 (track)
6:45
6:47
6:51
6:53
... 6:36!
22 degrees, 8mph wind.
Weight: 76.9kg
Decent set of 2k's today. It's a shame I couldn't descend the times, but I was concentrating on trying to stay relaxed throughout as I wanted to go hard on the last one...
First 4 reps felt great. V. controlled + recovering fully. 6:36 is my fastest ever 2k rep as part of this session which is pretty cool. It's also only the second time I've come in under 40mins for the whole session (39:55).
I reckon that should set me up nicely for the next few races
6:45
6:47
6:51
6:53
... 6:36!
22 degrees, 8mph wind.
Weight: 76.9kg
Decent set of 2k's today. It's a shame I couldn't descend the times, but I was concentrating on trying to stay relaxed throughout as I wanted to go hard on the last one...
First 4 reps felt great. V. controlled + recovering fully. 6:36 is my fastest ever 2k rep as part of this session which is pretty cool. It's also only the second time I've come in under 40mins for the whole session (39:55).
I reckon that should set me up nicely for the next few races