21-08-2012, 01:22 PM
apologies for scanning previous post and not reading in-depth
try not to do too much with so many events coming up
the 5 x 2k is a good session to get under the belt to benefit you when racing in September and beyond but be aware to give yourself recovery in-between and also keeping in mind that you could have that drop off in performance every 6 weeks which is something we hope to remedy in the future
all in all your progress is pretty neat and sub 17 off the bike would certainly be decent
you have lot coming up and if you don't train simply for the purpose of training and habit all should work out OK
onwards and forwards
TheEd
try not to do too much with so many events coming up
the 5 x 2k is a good session to get under the belt to benefit you when racing in September and beyond but be aware to give yourself recovery in-between and also keeping in mind that you could have that drop off in performance every 6 weeks which is something we hope to remedy in the future
all in all your progress is pretty neat and sub 17 off the bike would certainly be decent
you have lot coming up and if you don't train simply for the purpose of training and habit all should work out OK
onwards and forwards
TheEd