17-07-2012, 08:35 PM
6x1kR60 (Track)
3:14
3:17
3:15
3:16
3:13
3:07
Weight: 78.0kg
Weather: Hot (28'C), Windy (9mph)
Another good session this afternoon. A little frustrated with my pacing... I was trying to hit 3:18-20 for the first 3, couldn't quite find the balance.
Particularly pleased that I was able to control, push on & descend the last 3. Final 400 felt fast and gave me a cheeky 3:07 which was a nice surprise!
Given that I'm running a HM on 29th (not a serious race), do you think there's any harm running a reasonably fast paced 5k this weekend?
FYI I ran a 24k (100 min) long run on Sunday in preparation for the HM. I just took it easy (HR@127). Felt good.
3:14
3:17
3:15
3:16
3:13
3:07
Weight: 78.0kg
Weather: Hot (28'C), Windy (9mph)
Another good session this afternoon. A little frustrated with my pacing... I was trying to hit 3:18-20 for the first 3, couldn't quite find the balance.
Particularly pleased that I was able to control, push on & descend the last 3. Final 400 felt fast and gave me a cheeky 3:07 which was a nice surprise!
Given that I'm running a HM on 29th (not a serious race), do you think there's any harm running a reasonably fast paced 5k this weekend?
FYI I ran a 24k (100 min) long run on Sunday in preparation for the HM. I just took it easy (HR@127). Felt good.