23-04-2012, 11:59 AM
16:47 in the 5k this weekend.
Disappointed with the time... but it wasn't a fast day (quite muddy on the grass sections) & I think I was a little tired from lack of sleep & some big swim sessions earlier in the week.
Slight niggle appeared in my right peroneus brevis (never had anything like this before) during 80min easy run yesterday. Taking today off running to stretch/ice & see how it feels.
Will keep you posted, hopefully back on track before 2k's on Thurs.
J
Disappointed with the time... but it wasn't a fast day (quite muddy on the grass sections) & I think I was a little tired from lack of sleep & some big swim sessions earlier in the week.
Slight niggle appeared in my right peroneus brevis (never had anything like this before) during 80min easy run yesterday. Taking today off running to stretch/ice & see how it feels.
Will keep you posted, hopefully back on track before 2k's on Thurs.
J