Sub 35

[TheEd]

the swimming can be maintained for now however please get them to analyse your technique and that you are establishing a smooth action

then for the cycling .. technique again and we shall do the long rides maybe in some way having a 1hr ride in the am and then 90 minutes in the afternoon

with the current emphasis on spinning to achieve a smoothness before moving toward 'crunching'

the idea and intention behind this is to eventually achieve the 'spinning action' in the higher gears .. so crunching is technique .. pure rhythm where the speed is maintained without bopping or loss of speed due to poor form

I believe you should go below 34 for 10km this summer, so we need to get towards that goal via the sessions

the aim would be to get to 3.20 per k for the 2k session during this period

once we doing the 2k @ 3.20 and the 1k @ 3.10, we can then stabilise on the running and roll towards further quality on the bike

what are your thoughts on this and how soon do you believe you can get to those 2k and 1k sessions

if we able to start on less and achieve more for now and with the balance of the program correct, you are then able to build on that in a theoretical and practical manner which should not have too much impact on lifestyle and the body

your thoughts?

TheEd