14-04-2012, 02:24 PM
Thanks TheEd! Iôd absolutely love to see your thoughts on a balanced tri program. And of course Iôd put trust in your recommendations.... look how fast they are making me run ![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
16:52 paced 5k this morning, straight after a high quality, fast 3.5hr ride on TT-bike.
Planning to use the race day next weekend to run a fast 5k again at Bushy Park if I can.
Cheers,
J
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
16:52 paced 5k this morning, straight after a high quality, fast 3.5hr ride on TT-bike.
Planning to use the race day next weekend to run a fast 5k again at Bushy Park if I can.
Cheers,
J