11-03-2012, 05:42 PM
One other question re: extra Aerobic runs in weeks 2/3:
... There are a few days where it will be this aerobic 10k in the morning, then also an "easy day of 10k running" or "15k Easy distance" or "40 mins easy". In these cases, which should be easier in terms of pace? The am 10k, or the one on the program? Or both about the same?
I can see the 6x1k day is going to be interesting with an aerobic 10k in the morning...
Thanks!
Jamie
... There are a few days where it will be this aerobic 10k in the morning, then also an "easy day of 10k running" or "15k Easy distance" or "40 mins easy". In these cases, which should be easier in terms of pace? The am 10k, or the one on the program? Or both about the same?
I can see the 6x1k day is going to be interesting with an aerobic 10k in the morning...
Thanks!
Jamie