08-03-2012, 08:35 PM
When you say that the relaxed 1hr runs should not be dropped, do you mean I should try to fit them in as additional mileage in weeks 2/3 (i.e. as mentioned in the programme tips section)?
I have been enjoying them (and doing them early morning before work) so that should be doable...
I have been enjoying them (and doing them early morning before work) so that should be doable...