06-03-2012, 05:57 PM
Hello there!
Long time not much... I hope all is well with you?
Just a quick update. Have had an awesome mini off-period, not thinking toooo much about running fast & have progressed on the swim/bike. Am about 2kg heavier than when I raced my 10k 4 weeks ago... but am pulling back on the cakes/pies as I reach the end of my build-up phase this week
Planning on doing a 5k TT this coming Saturday to see where I am and set myself up for the first 2k session next week.
Will let you know how it goes...
Long time not much... I hope all is well with you?
Just a quick update. Have had an awesome mini off-period, not thinking toooo much about running fast & have progressed on the swim/bike. Am about 2kg heavier than when I raced my 10k 4 weeks ago... but am pulling back on the cakes/pies as I reach the end of my build-up phase this week
Planning on doing a 5k TT this coming Saturday to see where I am and set myself up for the first 2k session next week.
Will let you know how it goes...