15-02-2012, 08:09 AM
depending on exactly how important the 5k event is you will still be able to run quickly
there would be no need to do any interval work
the run is still available in your legs
so do the come down etc and still run the 5k
thereafter there may not be as much in the legs as the process will have taken place
TheEd
ps.. we can change one session a few days before the 5k to a paced 20 minutes followed by 6 x 1 min fast / 1 minute slow .. this all depends on whether the 5k is of massive importance
there would be no need to do any interval work
the run is still available in your legs
so do the come down etc and still run the 5k
thereafter there may not be as much in the legs as the process will have taken place
TheEd
ps.. we can change one session a few days before the 5k to a paced 20 minutes followed by 6 x 1 min fast / 1 minute slow .. this all depends on whether the 5k is of massive importance