11-01-2012, 04:41 PM
17:04 is 'old' Personal Best for 5k, that was June last year. I'll be running on the same course (Bushy Park 'ParkRun') on Saturday...
As part of this training programme (which I started end of November) my last paced 5k was 17:10 in December. This was, however, on a very hilly course (Richmond Park 'ParkRun') which almost certainly translates to a sub-17 on the flat.
As part of this training programme (which I started end of November) my last paced 5k was 17:10 in December. This was, however, on a very hilly course (Richmond Park 'ParkRun') which almost certainly translates to a sub-17 on the flat.