Sub 35, few programme questions

[TheEd]

Good to read Neil .. I was only saying this evening at a session to the runners, that in all of my years, not a single athlete has ever trained 100% according to a program .. so they should not get stressed if things go haywire .. it is all about being in the right frame of mind, both physically and mentally, when it counts

and above all, enjoy what we doing

onwards TheEd