22-06-2020, 07:37 PM
Hi Neil, an easy week it is .. don't look to test yourself too soon over 5k .. look at varying distance from 3k . 4k . 6k . 8k .. that way you can keep variety while building in other areas.
to take an easy week .. you can consider doing 1hr runs every 2nd day and focus on recovery on off days while doing some sit-ups .. press ups etc
Ask questions if necessary
onwards TheEd
to take an easy week .. you can consider doing 1hr runs every 2nd day and focus on recovery on off days while doing some sit-ups .. press ups etc
Ask questions if necessary
onwards TheEd