Sub 35:00 10km

Sub 35:00 10km

TheEd
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Posts: 9,914
Threads: 715
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#95

28-05-2015, 06:50 AM

many things change with progression, however it has to be done in steps in conjunction with the development of the athlete, and related to getting the most out of the training at each stage

the future holds more paced sessions etc etc

enjoy and on we go

TheEd

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Messages In This Thread

Sub 35:00 10km - by NtutuL - 21-01-2015, 02:04 PM

Sub 35:00 10km - by TheEd - 01-07-2015, 07:17 AM

Sub 35:00 10km - by NtutuL - 01-07-2015, 08:04 AM

Sub 35:00 10km - by TheEd - 01-07-2015, 11:38 AM

Sub 35:00 10km - by NtutuL - 01-07-2015, 06:12 PM

Sub 35:00 10km - by NtutuL - 02-07-2015, 06:48 PM

Sub 35:00 10km - by NtutuL - 09-07-2015, 06:39 PM

Sub 35:00 10km - by TheEd - 10-07-2015, 11:54 AM

Sub 35:00 10km - by NtutuL - 10-07-2015, 01:01 PM

Sub 35:00 10km - by TheEd - 13-07-2015, 12:01 PM

Sub 35:00 10km - by NtutuL - 14-07-2015, 01:13 PM

Sub 35:00 10km - by NtutuL - 15-07-2015, 07:10 AM

Sub 35:00 10km - by TheEd - 17-07-2015, 10:26 AM

Sub 35:00 10km - by NtutuL - 18-07-2015, 07:55 AM

Sub 35:00 10km - by TheEd - 21-07-2015, 11:29 AM

Sub 35:00 10km - by NtutuL - 21-07-2015, 12:55 PM

Sub 35:00 10km - by TheEd - 21-07-2015, 01:39 PM

Sub 35:00 10km - by NtutuL - 21-07-2015, 07:07 PM

Sub 35:00 10km - by TheEd - 22-07-2015, 01:08 PM

Sub 35:00 10km - by NtutuL - 25-07-2015, 07:48 AM

Sub 35:00 10km - by TheEd - 25-07-2015, 11:08 AM

Sub 35:00 10km - by NtutuL - 25-07-2015, 11:37 AM

Sub 35:00 10km - by TheEd - 25-07-2015, 12:12 PM

Sub 35:00 10km - by NtutuL - 25-07-2015, 01:16 PM

Sub 35:00 10km - by NtutuL - 26-07-2015, 10:30 AM

Sub 35:00 10km - by TheEd - 28-07-2015, 06:29 PM

Sub 35:00 10km - by NtutuL - 29-07-2015, 06:58 AM

Sub 35:00 10km - by TheEd - 29-07-2015, 11:05 AM

Sub 35:00 10km - by NtutuL - 29-07-2015, 12:04 PM

Sub 35:00 10km - by NtutuL - 02-08-2015, 06:13 AM

Sub 35:00 10km - by TheEd - 03-08-2015, 08:32 AM

Sub 35:00 10km - by NtutuL - 03-08-2015, 10:28 AM

Sub 35:00 10km - by TheEd - 03-08-2015, 10:54 AM

Sub 35:00 10km - by NtutuL - 06-08-2015, 12:30 PM

Sub 35:00 10km - by TheEd - 07-08-2015, 08:58 AM

Sub 35:00 10km - by NtutuL - 09-08-2015, 01:59 PM

Sub 35:00 10km - by TheEd - 10-08-2015, 06:48 AM

Sub 35:00 10km - by NtutuL - 15-08-2015, 09:11 AM

Sub 35:00 10km - by TheEd - 16-08-2015, 12:29 PM

Sub 35:00 10km - by NtutuL - 17-08-2015, 08:29 AM

Sub 35:00 10km - by TheEd - 17-08-2015, 10:22 AM

Sub 35:00 10km - by NtutuL - 17-08-2015, 11:26 AM

Sub 35:00 10km - by NtutuL - 22-08-2015, 04:29 PM

Sub 35:00 10km - by TheEd - 22-08-2015, 07:44 PM

Sub 35:00 10km - by NtutuL - 23-08-2015, 05:20 AM

Sub 35:00 10km - by TheEd - 25-08-2015, 05:55 AM

Sub 35:00 10km - by NtutuL - 26-08-2015, 01:37 PM

Sub 35:00 10km - by NtutuL - 27-08-2015, 08:33 AM

Sub 35:00 10km - by TheEd - 27-08-2015, 09:27 AM

Sub 35:00 10km - by NtutuL - 27-08-2015, 10:40 AM

Sub 35:00 10km - by NtutuL - 29-08-2015, 08:38 AM

Sub 35:00 10km - by NtutuL - 06-09-2015, 08:52 AM

Sub 35:00 10km - by TheEd - 07-09-2015, 09:59 AM

Sub 35:00 10km - by NtutuL - 07-09-2015, 07:05 PM

Sub 35:00 10km - by TheEd - 11-09-2015, 04:30 AM

Sub 35:00 10km - by TheEd - 28-09-2015, 05:53 AM

Sub 35:00 10km - by NtutuL - 01-10-2015, 09:35 AM

Sub 35:00 10km - by TheEd - 02-10-2015, 05:50 AM

Sub 35:00 10km - by NtutuL - 02-10-2015, 08:39 AM

Sub 35:00 10km - by TheEd - 02-10-2015, 09:43 AM

Sub 35:00 10km - by TheEd - 22-01-2015, 11:37 AM

Sub 35:00 10km - by NtutuL - 22-01-2015, 12:37 PM

Sub 35:00 10km - by TheEd - 22-01-2015, 03:04 PM

Sub 35:00 10km - by NtutuL - 22-01-2015, 06:04 PM

Sub 35:00 10km - by TheEd - 23-01-2015, 01:04 PM

Sub 35:00 10km - by NtutuL - 23-01-2015, 02:04 PM

Sub 35:00 10km - by TheEd - 23-01-2015, 03:30 PM

Sub 35:00 10km - by NtutuL - 23-01-2015, 05:43 PM

Sub 35:00 10km - by TheEd - 23-01-2015, 07:16 PM

Sub 35:00 10km - by NtutuL - 24-01-2015, 07:49 AM

Sub 35:00 10km - by NtutuL - 27-01-2015, 08:32 AM

Sub 35:00 10km - by TheEd - 27-01-2015, 03:53 PM

Sub 35:00 10km - by NtutuL - 02-02-2015, 08:11 AM

Sub 35:00 10km - by TheEd - 02-02-2015, 09:32 AM

Sub 35:00 10km - by NtutuL - 05-02-2015, 05:58 PM

Sub 35:00 10km - by NtutuL - 07-02-2015, 07:20 AM

Sub 35:00 10km - by NtutuL - 10-02-2015, 05:25 PM

Sub 35:00 10km - by TheEd - 13-02-2015, 09:10 PM

Sub 35:00 10km - by NtutuL - 14-02-2015, 06:30 AM

Sub 35:00 10km - by TheEd - 14-02-2015, 01:49 PM

Sub 35:00 10km - by NtutuL - 15-02-2015, 05:03 AM

Sub 35:00 10km - by TheEd - 17-02-2015, 10:34 AM

Sub 35:00 10km - by NtutuL - 18-02-2015, 02:18 AM

Sub 35:00 10km - by TheEd - 18-02-2015, 12:05 PM

Sub 35:00 10km - by NtutuL - 18-02-2015, 12:47 PM

Sub 35:00 10km - by NtutuL - 21-02-2015, 08:38 AM

Sub 35:00 10km - by TheEd - 24-02-2015, 02:23 PM

Sub 35:00 10km - by NtutuL - 25-02-2015, 06:15 AM

Sub 35:00 10km - by NtutuL - 26-02-2015, 07:05 PM

Sub 35:00 10km - by TheEd - 27-02-2015, 11:00 AM

Sub 35:00 10km - by NtutuL - 03-03-2015, 06:25 PM

Sub 35:00 10km - by TheEd - 04-03-2015, 07:23 AM

Sub 35:00 10km - by NtutuL - 04-03-2015, 09:26 AM

Sub 35:00 10km - by NtutuL - 07-03-2015, 05:46 AM

Sub 35:00 10km - by TheEd - 09-03-2015, 07:39 AM

Sub 35:00 10km - by NtutuL - 10-03-2015, 06:06 AM

Sub 35:00 10km - by TheEd - 10-03-2015, 10:00 AM

Sub 35:00 10km - by NtutuL - 11-03-2015, 06:50 AM

Sub 35:00 10km - by NtutuL - 12-03-2015, 05:35 PM

Sub 35:00 10km - by TheEd - 13-03-2015, 07:24 AM

Sub 35:00 10km - by NtutuL - 13-03-2015, 09:02 AM

Sub 35:00 10km - by NtutuL - 14-03-2015, 07:51 AM

Sub 35:00 10km - by TheEd - 14-03-2015, 10:10 PM

Sub 35:00 10km - by NtutuL - 17-03-2015, 05:38 PM

Sub 35:00 10km - by NtutuL - 22-03-2015, 05:06 AM

Sub 35:00 10km - by TheEd - 22-03-2015, 02:14 PM

Sub 35:00 10km - by NtutuL - 23-03-2015, 08:30 AM

Sub 35:00 10km - by TheEd - 24-03-2015, 04:27 PM

Sub 35:00 10km - by NtutuL - 26-03-2015, 07:41 PM

Sub 35:00 10km - by TheEd - 27-03-2015, 10:03 PM

Sub 35:00 10km - by NtutuL - 31-03-2015, 06:35 PM

Sub 35:00 10km - by TheEd - 01-04-2015, 11:15 AM

Sub 35:00 10km - by NtutuL - 01-04-2015, 01:25 PM

Sub 35:00 10km - by TheEd - 02-04-2015, 10:24 AM

Sub 35:00 10km - by NtutuL - 04-04-2015, 06:26 PM

Sub 35:00 10km - by TheEd - 05-04-2015, 12:30 PM

Sub 35:00 10km - by NtutuL - 07-04-2015, 06:16 AM

Sub 35:00 10km - by TheEd - 07-04-2015, 10:03 AM

Sub 35:00 10km - by NtutuL - 08-04-2015, 07:58 AM

Sub 35:00 10km - by TheEd - 08-04-2015, 01:16 PM

Sub 35:00 10km - by NtutuL - 08-04-2015, 01:56 PM

Sub 35:00 10km - by NtutuL - 10-04-2015, 06:27 AM

Sub 35:00 10km - by TheEd - 10-04-2015, 06:35 AM

Sub 35:00 10km - by NtutuL - 11-04-2015, 10:00 AM

Sub 35:00 10km - by TheEd - 14-04-2015, 11:37 AM

Sub 35:00 10km - by NtutuL - 16-04-2015, 06:54 PM

Sub 35:00 10km - by TheEd - 17-04-2015, 11:42 AM

Sub 35:00 10km - by NtutuL - 17-04-2015, 11:59 AM

Sub 35:00 10km - by TheEd - 17-04-2015, 01:20 PM

Sub 35:00 10km - by NtutuL - 18-04-2015, 07:41 AM

Sub 35:00 10km - by TheEd - 20-04-2015, 02:56 PM

Sub 35:00 10km - by NtutuL - 21-04-2015, 08:12 PM

Sub 35:00 10km - by TheEd - 22-04-2015, 02:49 PM

Sub 35:00 10km - by NtutuL - 22-04-2015, 06:55 PM

Sub 35:00 10km - by NtutuL - 25-04-2015, 06:52 AM

Sub 35:00 10km - by TheEd - 27-04-2015, 12:45 PM

Sub 35:00 10km - by NtutuL - 28-04-2015, 09:54 AM

Sub 35:00 10km - by TheEd - 28-04-2015, 12:26 PM

Sub 35:00 10km - by NtutuL - 30-04-2015, 06:02 AM

Sub 35:00 10km - by TheEd - 30-04-2015, 08:31 AM

Sub 35:00 10km - by NtutuL - 03-05-2015, 12:00 PM

Sub 35:00 10km - by TheEd - 04-05-2015, 12:05 PM

Sub 35:00 10km - by NtutuL - 05-05-2015, 12:39 PM

Sub 35:00 10km - by NtutuL - 06-05-2015, 06:26 AM

Sub 35:00 10km - by NtutuL - 09-05-2015, 09:18 AM

Sub 35:00 10km - by TheEd - 12-05-2015, 11:50 AM

Sub 35:00 10km - by NtutuL - 12-05-2015, 12:11 PM

Sub 35:00 10km - by NtutuL - 18-05-2015, 12:45 PM

Sub 35:00 10km - by TheEd - 20-05-2015, 12:12 PM

Sub 35:00 10km - by NtutuL - 21-05-2015, 08:08 AM

Sub 35:00 10km - by NtutuL - 27-05-2015, 10:00 AM

Sub 35:00 10km - by TheEd - 27-05-2015, 11:04 AM

Sub 35:00 10km - by NtutuL - 27-05-2015, 06:24 PM

Sub 35:00 10km - by TheEd - 28-05-2015, 06:50 AM

Sub 35:00 10km - by NtutuL - 01-06-2015, 06:47 AM

Sub 35:00 10km - by TheEd - 01-06-2015, 11:59 AM

Sub 35:00 10km - by NtutuL - 06-06-2015, 08:20 PM

Sub 35:00 10km - by TheEd - 08-06-2015, 06:59 AM

Sub 35:00 10km - by NtutuL - 08-06-2015, 07:16 AM

Sub 35:00 10km - by TheEd - 08-06-2015, 07:27 AM

Sub 35:00 10km - by NtutuL - 11-06-2015, 08:13 PM

Sub 35:00 10km - by TheEd - 12-06-2015, 09:58 AM

Sub 35:00 10km - by NtutuL - 13-06-2015, 10:02 AM

Sub 35:00 10km - by TheEd - 13-06-2015, 10:48 AM

Sub 35:00 10km - by NtutuL - 14-06-2015, 08:11 AM

Sub 35:00 10km - by TheEd - 15-06-2015, 07:58 AM

Sub 35:00 10km - by NtutuL - 15-06-2015, 09:02 AM

Sub 35:00 10km - by NtutuL - 16-06-2015, 10:13 AM

Sub 35:00 10km - by TheEd - 16-06-2015, 10:34 AM

Sub 35:00 10km - by NtutuL - 16-06-2015, 07:49 PM

Sub 35:00 10km - by TheEd - 17-06-2015, 06:57 AM

Sub 35:00 10km - by NtutuL - 21-06-2015, 08:04 AM

Sub 35:00 10km - by TheEd - 23-06-2015, 06:04 PM

Sub 35:00 10km - by NtutuL - 24-06-2015, 06:15 AM

Sub 35:00 10km - by TheEd - 24-06-2015, 10:01 AM

Sub 35:00 10km - by NtutuL - 26-06-2015, 04:26 PM

Sub 35:00 10km - by TheEd - 26-06-2015, 06:49 PM

Sub 35:00 10km - by NtutuL - 27-06-2015, 05:56 AM

Sub 35:00 10km - by TheEd - 27-06-2015, 06:43 AM

Sub 35:00 10km - by NtutuL - 28-06-2015, 09:18 AM

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