Sub 35:00 10km

[TheEd]

we could change the routine, that after this weekend's 5k paced that the sessions will be as follows:

Tuesday: 1hr to 75 minutes, with last 15 minute at a quicker pace, maybe just around 3.50 per k for you

then the session on Thursday would be

2 x 4k @ 10k pace Rest 90 seconds

followed by

4 x 1k @ 5k pace with Rest 60 seconds

then going towards the Saturday we can discuss further

Then the last week will be the same as week 3 of the program

TheEd
ps.. sorry for delay in reply