Sub 35:00 10km

[NtutuL]

Hi TheEd,

Good 6x1km session today, worked hard, conditions were good, 22C. no wind to speak of. Splits were as follows:

3:19 (HR avg 158; max 169)
-R60 HR min 106
3:19 (HR avg 167; max 175)
-R60 HR min 118
3:19 (HR avg 171; max 177)
-R60 HR min 128
3:18 (HR avg 172; max 179)
-R60 HR min 138
3:18 (HR avg 175; max 180)
-R60 HR min 142
3:19 (HR avg 176; max 181)

Cheers