07-10-2009, 11:54 AM
good feedback KRS
welcome to the site
you not ready to aim at sub 50 minute 10km program right now but can train on the schedule and change the 2k and 1k speed to the following
for the 2k .. lets have you on 5.10 per k for a time of 10:20
this you should find comfortable however for the first cycle it would be good to get through without complications
for the 1k session - 5 minutes per k
please provide feedback and the development will prepare you for the next level where we bring the 2000's down to 5 minutes per k for the 2000m
thereafter you will get on to the sub 50 minute program speeds
enjoy and please do provide feedback
TheEd
welcome to the site
you not ready to aim at sub 50 minute 10km program right now but can train on the schedule and change the 2k and 1k speed to the following
for the 2k .. lets have you on 5.10 per k for a time of 10:20
this you should find comfortable however for the first cycle it would be good to get through without complications
for the 1k session - 5 minutes per k
please provide feedback and the development will prepare you for the next level where we bring the 2000's down to 5 minutes per k for the 2000m
thereafter you will get on to the sub 50 minute program speeds
enjoy and please do provide feedback
TheEd