Slow progress on the sub 35 10k plan

[Dan_Jericho]

Thanks Ed, I'll try that out and let you know how I get on.

BTW, I did my first track session on Tues this week. 4 x 2k, rest 90. My pace was inconsistent and interval 1 was too fast. I averaged 3:35 per k over the whole session.

Planning to run 18k tomorrow.

And slotting in 2 or 3 of your strength training sessions per week.

Thanks again and all the best,
Dan.