05-01-2010, 06:36 AM
OK .. you show that you are pretty content, which is good .. my concern at this moment is whether you have adapted to the training pattern of the program and that is important
hitting the times needed in the program is not so important as simply doing the routine
once you have the routine in place then progress is being made and the times will follow
and with that said .. if you are wanting to add spinning and swimming it is important to have the program routine under control first before adding other aspects
You mention 25 laps of a 200m track this weekend so are you doing the paced 5km or having a test this weekend?
Thanks
TheEd
hitting the times needed in the program is not so important as simply doing the routine
once you have the routine in place then progress is being made and the times will follow
and with that said .. if you are wanting to add spinning and swimming it is important to have the program routine under control first before adding other aspects
You mention 25 laps of a 200m track this weekend so are you doing the paced 5km or having a test this weekend?
Thanks
TheEd