15-12-2021, 09:29 AM
At the moment, i can only run a test on a treadmill since there are ice on all the tracks around my area.
But the weather is changing now and it could be possible to run on a track within a week or so, hopefully.
It would be fun to do a 3:45 m/km 5km run and see how pulse and lactate is at this pace.
Lactate test after 12,6 km easy running on 12 kph treadmill (05:00 m/km pace) with 140bpm and 1,4 mmol.
Ave watt: 232.
8 x 1000m yesterday (60sec break) treadmill:
Lactate test after 4 x 1000m on 15,2 kph, 3,0 mmol (164-174 bpm)
Lactate test after 8 x 1000m on 15,2 kph, got too small blood drop (need more puncture practice).
The feeling is very different now, i don't breathe too much around treshold, my aerob engine is on a different level than before.
I also don't push the speed on the treshold workouts, because i think that it stress the body too much.
My next race will be in end of April, how long before should i start the race specific cycle?
Best regards
But the weather is changing now and it could be possible to run on a track within a week or so, hopefully.
It would be fun to do a 3:45 m/km 5km run and see how pulse and lactate is at this pace.
Lactate test after 12,6 km easy running on 12 kph treadmill (05:00 m/km pace) with 140bpm and 1,4 mmol.
Ave watt: 232.
8 x 1000m yesterday (60sec break) treadmill:
Lactate test after 4 x 1000m on 15,2 kph, 3,0 mmol (164-174 bpm)
Lactate test after 8 x 1000m on 15,2 kph, got too small blood drop (need more puncture practice).
The feeling is very different now, i don't breathe too much around treshold, my aerob engine is on a different level than before.
I also don't push the speed on the treshold workouts, because i think that it stress the body too much.
My next race will be in end of April, how long before should i start the race specific cycle?
Best regards