13-12-2021, 02:47 PM
Hello Ed,
Been building up a lot lately, now i have worked my way up to 80km weekly mileage and i'm feeling very good.
Together with the weekly running i also do one XC skiing workout and one hour of strength training with specific running excercises.
I have been curious about lactate testing and i bought myself a Lactate Plus meter.
Maybe you can give me some advise using this meter in the workouts?
Where should i aim with the 2k sessions and 1k sessions using lactate?
Best regards
Kyuss
Been building up a lot lately, now i have worked my way up to 80km weekly mileage and i'm feeling very good.
Together with the weekly running i also do one XC skiing workout and one hour of strength training with specific running excercises.
I have been curious about lactate testing and i bought myself a Lactate Plus meter.
Maybe you can give me some advise using this meter in the workouts?
Where should i aim with the 2k sessions and 1k sessions using lactate?
Best regards
Kyuss