01-06-2021, 04:17 PM
Hello Ed,
I dropped the 5k paced just to be sure, i felt a little off and it may have something to do with all my training combined.
My body just needed some recovery and im starting to feel good.
Today i did the 3 x 5 min with around 3 min easy between, i felt strong (even in the high temperatures).
Warmup 2,08 km | 5:22 m/km | 131 bpm
1 | 5:00 min | 3:57 m/km | 1,26 km | 163 bpm | 170 max .
Easy jog, 0,51 km, 2:57 min, 149 bpm.
2 | 5:00 min | 3:55 m/km | 1,28 km | 170 bpm | 177 max.
Easy jog, 0,51 km, 3 min, 156 bpm.
3 | 5:00 min | 3:55 m/km | 1,28 km | 172 bpm | 179 max.
Warmdown 1,42 km | 5:33 m/km | 150 bpm
Saturday is time for the local race, i'm looking forward to it but it will be hot weather like today (22 celcius in the shadows)..
The race will be held around mid day when the temperature is at is highest.
My target pace would be around 3:55 m/km and hopefully finish the last two km strong, if you have any pacing advice before Saturday i would be glad.
How long before the race should i eat? i usually get the stitch very easy so im thinking 2,2 - 3 hours before but maybe it is to long.
Best regards
Kyuss
I dropped the 5k paced just to be sure, i felt a little off and it may have something to do with all my training combined.
My body just needed some recovery and im starting to feel good.
Today i did the 3 x 5 min with around 3 min easy between, i felt strong (even in the high temperatures).
Warmup 2,08 km | 5:22 m/km | 131 bpm
1 | 5:00 min | 3:57 m/km | 1,26 km | 163 bpm | 170 max .
Easy jog, 0,51 km, 2:57 min, 149 bpm.
2 | 5:00 min | 3:55 m/km | 1,28 km | 170 bpm | 177 max.
Easy jog, 0,51 km, 3 min, 156 bpm.
3 | 5:00 min | 3:55 m/km | 1,28 km | 172 bpm | 179 max.
Warmdown 1,42 km | 5:33 m/km | 150 bpm
Saturday is time for the local race, i'm looking forward to it but it will be hot weather like today (22 celcius in the shadows)..
The race will be held around mid day when the temperature is at is highest.
My target pace would be around 3:55 m/km and hopefully finish the last two km strong, if you have any pacing advice before Saturday i would be glad.
How long before the race should i eat? i usually get the stitch very easy so im thinking 2,2 - 3 hours before but maybe it is to long.
Best regards
Kyuss