26-05-2021, 06:44 AM
Hello Ed,
This is some of my training lately:
22 May
Resting Heartrate: 49 bpm
Morning / Long Run / 1H:30M:00 / 17,29 km / 5:12 m/km / 210m Elevation Climb / 155 BPM
Evening / Easy off road bike ride / 1H:05M:57 / 17,55 km / 430m Elev climb / 135 bpm
23 May
Resting Heartrate: 52 bpm (elevated)
Morning | Road bike Easy | 1H:14M:11 | 33,16 km | 115 bpm
Evening | Easy Run | 34m:51s| 5:23 m/km | 130 m Elevation Climb | 142 bpm
24 May
Resting Heartrate: 49 bpm
Morning | Easy run | 1:06:57 | 12,45 km | 148 m climb | 138 bpm
Evening | Easy recovery run | 34:05 | 5,01 km | 6:48 m/km | 100m climb | 122 bpm
25 May
Resting Heartrate: 47 bpm
4x 1000m | 9,02 km | 51:39 | 5:44 m/km
Due to high humidity, wind, heat and a little too fast running i was really not able to finish the to reps.
When it's hot outside i really need to slow down, maybe by 5-10 seconds, lesson learned.
I was on Vo2 Max after 200 meters on rep 3.
This session is supposed to be fun like last time.
Warmup | 15:52 | 2,52 km | 129 bpm | 154 bpm max
Splits:
1 | 3:34 m/km | 166 bpm | 173 max
60 sec rest, 156 bpm.
2 | 3:36 m/km | 171 bpm | 180 max
60 sec rest, no hr data since i had to fasten the hr monitor correctly as it came loose.
3 | 3:39 m/km | 167 bpm | 183 max
60 sec rest, 170 bpm.
4 | 3:41 m/km | 177 bpm | 184 max
60 sec rest, 170 bpm.
5 | 4:14 | 0,63 km | 171 bpm | 176 max
Tried to get up to speed on the first 400m but it was hard.
Warmdown | 9:42 | 128 bpm | 144 max.
Do you think i need to cut the 5k on saturday or should i continue as usual?
Looking forward for your thoughts.
Peace
Kyuss