25-05-2021, 07:02 AM
What is our tought of taking the 1000s to the next level?
I see that people with more milage and with more experience run 10 x repeats instead of 6x.
If adding 4 more reps, should the speed be a few sec slower and the rest 90 sec?
Today i will run 6 x reps, but im thinking of maybe upgrading after this cycle.
I see that people with more milage and with more experience run 10 x repeats instead of 6x.
If adding 4 more reps, should the speed be a few sec slower and the rest 90 sec?
Today i will run 6 x reps, but im thinking of maybe upgrading after this cycle.