23-04-2021, 01:46 PM
Hi Kyuss .. apologies, we don't receive an email when the first post to a new thread is made .. now that I have replied I shall receive emails
looking at the feedback, you definitely have a lot more to go
stay on the sub 40 minute 10k program structure for now and we change the pace of the sessions
your 1k session is a lot better than only a 39 minute 10k BUT we have to be careful, if you able to find a 400m track it would be great
on we go and welcome
TheEd
ps.. and STITCH, is the English word for what you described
looking at the feedback, you definitely have a lot more to go
stay on the sub 40 minute 10k program structure for now and we change the pace of the sessions
your 1k session is a lot better than only a 39 minute 10k BUT we have to be careful, if you able to find a 400m track it would be great
on we go and welcome
TheEd
ps.. and STITCH, is the English word for what you described