Robin - Training

***TheEd*** · 28-12-2010, 12:41 PM

magic Robin .. soon you will be doing the 2k sessions Wink

onwards and forwards

TheEd

robin.lagerqvist · 28-12-2010, 09:12 PM

Sprang idag 12km och sista 15min i lite hÃÂ¶gre fart.

// Robin

robin.lagerqvist · 30-12-2010, 07:56 PM

IkvÃÂ¤ll var det tid fÃÂ¶r fartlek. UppvÃÂ¤rmning 1km sedan 8min x 5 och 1km nerjogg som avslutning.

- IgÃÂ¥r hade jag vilodag.

// Robin

***TheEd*** · 31-12-2010, 11:14 AM

how strong was this session Robin?

did you feel strong doing the fartlek?

Cheers

TheEd
ps.. have a good new year celebration .. see you next year Wink

robin.lagerqvist · 31-12-2010, 02:18 PM

Fartlek: IgÃÂ¥r nÃÂ¤r jag sprang 8min x 5 kÃÂ¤nde jag mig stark i benen. Men det var ca 10 minusgrader lite halt och tungt att andas in all kall luft.

Idag sprang jag 18km pÃÂ¥ 1h och 39 min. Lugnt och skÃÂ¶nt, kallt men solen sken nÃÂ¤r jag bÃÂ¶rjade springa.

// Robin

robin.lagerqvist · 01-01-2011, 07:22 PM

Gott nytt ÃÂ¥r !

BÃÂ¶rjade idag det nya ÃÂ¥ret med 12km lugn lÃÂ¶pning pÃÂ¥ riktigt glashala cykelvÃÂ¤gar, dessutom sÃÂ¥ lyckades jag redan fÃÂ¶rsta dagen pÃÂ¥ det nya ÃÂ¥ret med en liten lÃÂ¤tt vurpa. Men klarade mig helt oskadd.

// Robin

robin.lagerqvist · 02-01-2011, 08:24 PM

Hej !

Blev idag ÃÂ¥ter 12km lugn lÃÂ¶pning men stod pÃÂ¥ benen hela tiden.

// Robin

robin.lagerqvist · 03-01-2011, 08:59 PM

Ny trÃÂ¤ningsvecka startar idag. Allt kÃÂ¤nns bra i krpoppen sÃÂ¥ bara fortsÃÂ¤tta pÃÂ¥ inslagen linje.

Idag Ã¢â¬Å½12km pÃÂ¥ 64min, skÃÂ¶n lÃÂ¶pning idag. Fortfarande lite halt.

// Robin

***TheEd*** · 04-01-2011, 07:37 AM

Good to read you still standing Robin .. it is not an easy time of year to train and once the track sessions are reintroduced you should feel the difference as your speed development progresses after this period (foundation)

keep up the good work

TheEd

robin.lagerqvist · 06-01-2011, 08:22 PM

Hej !

I tsidags sprang jag 12km lÃÂ¶pning

Onsdag - Vila

Idag (Torsdag) 12k lugn lÃÂ¶pning

// Robin

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