Revisiting the 10k programs again

[wookie]

Sounds good.

Here's how I wrapped up the 4th cycle.

Aug 30
2.00 km - 8:50 - 4:25 pace - AHR 166
2.00 km - 9:20 - 4:40 pace - AHR 164
2.00 km - 9:08 - 4:34 pace - AHR 166
2.00 km - 9:20 - 4:40 pace - AHR 170
Another windy hot day - not sure why I was so slow.

Sept 5th
1.00 km - 4:21 - 4:23 pace - AHR 153
1.00 km - 4:15 - 4:16 pace - AHR 158
1.00 km - 4:22 - 4:24 pace - AHR 163
1.00 km - 4:11 - 4:13 pace - AHR 164
1.00 km - 4:41 - 4:42 pace - AHR 154
1.00 km - 4:19 - 4:20 pace - AHR 164
Felt better this day. Not sure what happened on the 5th 1 km..

Sept 11th
5.00 km - 22:19 - 4:28 pace - AHR 164
Felt decent, +28 Celsius, was getting pretty hot.

Going forward I'll have hockey on Tuesday's. So paced work wouldn't be good on Sunday/Monday/Tuesday/Wednesday. I think Thursday probably the best day for paced work, it's during the week, I'm usually around, not taking the kids to events/travel, etc. and no running on the Monday (day before). But I could run on the Wednesday, it'll take a few weeks for the legs to get used to skating. After 5-6 weeks I'll probably be used to skating again and could look to revisit.

Thanks!