(15-08-2020, 09:52 PM)wookie Wrote: 9km, ~41:17 probably a 4:35 pace.
My route was ruined. Had a course planned and at 4.1 Kms there was a fence out so I had to reroute and add a couple extra turn arounds which rattled me a bit. Also +26 C as I’m running at 3:00pm, probably then hottest I’ve ever “raced” before.
Will update tomorrow with actual data.
Thanks
Don't have time to download the actual data as I'm leaving tomorrow am on a family trip. Didn't run today.
Tomorrow I've got a 7+ hour drive.
I'll be able to run between August 18th and the 23rd but don't want to do any paced runs or long runs. Heading out with the kids and we're spending a week on the lake, wakeboarding, fishing, swimming, don't want the legs to be tired for wakeboarding or stress people out about my having to go do paced runs somewhere. Dog is coming, so I'll take her for light 30-40 min jogs here and there and start up a new program when er return on the... 25th maybe?
Any suggestions for my leisure runs?
Have a great week!