09-09-2009, 01:20 PM
Hey! Last friday's tempo @ 19:58...almost couldn't make it! Went for a short vacation (locally) but weather was awful...it was raining!! Saturday went for 1hr run, but managed to run 25 minutes @ golf course (full of flies...guess from rain) and 25 mins @ trademill in the hotel's gym.
Took Sunday off, but ran an easy 1hr 03 @ 8mi--and now i have some kind of "pain" in right side of my "butt".
Yesterday i didn't woke up early to excercise and left everything for the afternoon. Wanted to run a relaxed 10K, but went on the trainer @ low gear, high rpms' for 30 mins and then ran 5K @ 24:43
I had a rough night with head congestion, runny nose and "sort of" of sorethroat?
Woke up early and hit the pool for 1hr and did an excellent practice according to coach! If i feel better, i will do 6 X 1000 tonight, but also, there's a 3000 @ track tomorrow. May want to run that instead so i give my cold some "rest"? What do you say? Btw, i think the 10K for Sept 20 has been delayed...i think it's the 27th? Will check that out!
Take care!
urf:
Took Sunday off, but ran an easy 1hr 03 @ 8mi--and now i have some kind of "pain" in right side of my "butt".
Yesterday i didn't woke up early to excercise and left everything for the afternoon. Wanted to run a relaxed 10K, but went on the trainer @ low gear, high rpms' for 30 mins and then ran 5K @ 24:43
I had a rough night with head congestion, runny nose and "sort of" of sorethroat?
Woke up early and hit the pool for 1hr and did an excellent practice according to coach! If i feel better, i will do 6 X 1000 tonight, but also, there's a 3000 @ track tomorrow. May want to run that instead so i give my cold some "rest"? What do you say? Btw, i think the 10K for Sept 20 has been delayed...i think it's the 27th? Will check that out!
Take care!
urf: