03-08-2009, 07:43 AM
no problem doing the Duathlon
we must simply get the balance right, running will benefit your cycling tremendously and if you are technically good in the saddle then you should be fine
we could swing things round with your training where in the 3 week cycle you only do a long run on the first Sunday and then the other weekends you can do a long ride but being able to spin correctly is a big must
then we can change things to where on the 2nd Saturday (weekend) where you would do the PACED run you could do a quality session on the bike
hopefully you adapt soon
TheEd
we must simply get the balance right, running will benefit your cycling tremendously and if you are technically good in the saddle then you should be fine
we could swing things round with your training where in the 3 week cycle you only do a long run on the first Sunday and then the other weekends you can do a long ride but being able to spin correctly is a big must
then we can change things to where on the 2nd Saturday (weekend) where you would do the PACED run you could do a quality session on the bike
hopefully you adapt soon
TheEd