Quiquesubway 10k Training

[Quiquesubway]

i try it to be everytime; it also helps me relax =)
my baby boy spent all day at the hospital, but he's home now w/ 1000 medicines and therapy. He'll be fine!
I managed to run 74 mins @ 5:05 /k average
I'm feeling better now, although a little bit tired.

[TheEd]

wow Q .. hope the little man is fine and that the stress in the home is not too high

this is when running should help lower stress, just don't run too hard during stressful times

TheEd

[Quiquesubway]

hey! Got to say..."i'm happy with today's practice"! Although I was tiredddd!!!

Total training time and distance: 1:28:37 @ 16.75km
Warm-up 20 mins
1- 2Km @ 7:46 w/ 1:30
2- 2Km @ 7:50 w/ 1:32
3- 2Km @ 7:56 w/ 2:30*had water
4- 2Km @ 7:56 w/ 1:31
5- 2Km @ 8:04 (1st Km @ 4:04)
Cool-down 15.30 mins

It has hot, but nice; humidity low

Anxious to read your feedback
Thanx!

[TheEd]

Coming along nicely but quite interested to see how the 1000's go .. as I believe you have a bit in reserve to run faster

equivalent to a sub 40 minute 10k that session

have a grand weekend

TheEd

[Quiquesubway]

I gave little bit of thought today to those 1000s' and considering how well i did yesderday, i may try a 3:45-pace or better. Agree?

You know? This is my first long weekend in over 2 yrs! It's possible i go for a ride in my new bike tomorrow=)

Take care and thanks for your support!

Q

[TheEd]

That should be good

TheEd

[Quiquesubway]

Hi! I ran 10mi earlier this morning. It's 4pm now and just returned from a 33Km bike ride. It was hot, but it felt alright!

Bye!

Q

[Quiquesubway]

Hi! Although i did good times i ran under a lot of stress (tired, hot, humid, thirsty and hungry)--yesterday was not a balanced day for me. I know running should always be fun and should help me relax, but i didn't figure that out until after i started my practice.

Warm-up 20 mins with 4 back to backs
*after each rep i had a sip of water
1Km @ 3:46 w/ 1:00
2Km @ 3:51 w/ 1:00
3Km @ 3:51 w/ 1:24 (decided to rest 30 secs more)
4Km @ 3:52 w/ 1:30
5Km @ 3:55 w/ 1:33
6Km ...quit @ 200mts:noway:

In general i struggled with my breathing (because of the heat and humidity) and i also felt dehydrated?

I think the cycling has something to do with it because my legs felt tired. Nevertheless, compared to the times i was doing maybe it had nothing to do:confused:

When i got home i was feeling more tired than usual. Didn't took a bath, sat on a sofa and stood there until 6am My whole body aches:confused:
I planned yesterday to go cycling early today, but i just can't. I'm so tired.
Hope to feel better by 6pm when i was planning in going for a 30 min easy run.

Best regards,

Q..

[TheEd]

cycling can certainly fatigue the legs and I would recommend you do not cycle a day or 2 before the quality sessions which are mainly the 2000's and 1000's

you will bounce back from this so stay positive

TheEd

[Quiquesubway]

yeah well, guess you're right! Thing is that it's the new toy...
i was expecting better (all at 3:45) but it didn't went all that bad, right?
i didn't run today, but did 1hr cycling at the trainer.
Will go for an easy run tomorrow