06-11-2011, 09:04 AM
DM .. the 5 x 2k session is the making of the program .. do those in sub 4 minutes per k and you have the making of your goal
though, you can still get a sub 40 minute off the training depending on whether you able to perform better on race day, this takes race experience or a natural ability
the 1k session will be far more enjoyable and you have the right target times
nice going
TheEd
though, you can still get a sub 40 minute off the training depending on whether you able to perform better on race day, this takes race experience or a natural ability
the 1k session will be far more enjoyable and you have the right target times
nice going
TheEd