26-04-2010, 08:56 AM
I didn't stop running. Weather and working away meant I ran for fitness in the Autumn and early winter. In January I started the off training programme and then the build up which I completed twice. I then did the sub 45min 10k programme once and then did the Inverness Half in 1:47, a 7min PB.
I have now done the sub 45min 10k programme two more times and did a 10k time trial yesterday in 45:32, (last years PB was 44:44).
The first of the 8 10k's is next Tuesday and then pretty much every week. What I need to know is what you recommend I do as a recovery, training and taper in each of these weeks. Do I still do day 20 & 21 or go back to day 12 or 13 and carry on from there. I would appreciate your advice.
I have now done the sub 45min 10k programme two more times and did a 10k time trial yesterday in 45:32, (last years PB was 44:44).
The first of the 8 10k's is next Tuesday and then pretty much every week. What I need to know is what you recommend I do as a recovery, training and taper in each of these weeks. Do I still do day 20 & 21 or go back to day 12 or 13 and carry on from there. I would appreciate your advice.