11-09-2009, 04:19 PM
Hi TheEd, I hope you had a good summer.
I'm back, a great 3 week break of doing nothing. Put on a few pounds but feeling good. I've now completed the off training programme and the build up period and have now just restarted the Sub 45min 3 week cycle. Before that I did the 4k time trial, results below:
Day20:4010m:16:44.33:Ave181:max196
Day21:11980m:1:16:46.23:Ave148:max170
Day1:4300m:34:00:Treadmill-Barefoot
Day2:11250m:1:10:22:Ave152:max170
Day3:4x2000m with 2min rest between
1:8.48:ave174:max186
2:8.47:ave181:max186
3:8.44:ave183:max190
4:8.36:ave187:max193-went for it at end.
I'm doing a challenging 10k race on Day 19 and am keen to get sub 45min again. As my PB is 44.44 then this may be tough!
Cheers, Snads.
I'm back, a great 3 week break of doing nothing. Put on a few pounds but feeling good. I've now completed the off training programme and the build up period and have now just restarted the Sub 45min 3 week cycle. Before that I did the 4k time trial, results below:
Day20:4010m:16:44.33:Ave181:max196
Day21:11980m:1:16:46.23:Ave148:max170
Day1:4300m:34:00:Treadmill-Barefoot
Day2:11250m:1:10:22:Ave152:max170
Day3:4x2000m with 2min rest between
1:8.48:ave174:max186
2:8.47:ave181:max186
3:8.44:ave183:max190
4:8.36:ave187:max193-went for it at end.
I'm doing a challenging 10k race on Day 19 and am keen to get sub 45min again. As my PB is 44.44 then this may be tough!
Cheers, Snads.