16-07-2009, 10:39 AM
nice why don't you consider a few easy run days and then a long run Sunday
starting on a new cycle Tuesday with another longish run and then 2000's on the Thursday
what say you?
Will work out new pace for the 2000's etc which should be around a sub 44 to 43 pace
Cheers and congrats
TheEd
starting on a new cycle Tuesday with another longish run and then 2000's on the Thursday
what say you?
Will work out new pace for the 2000's etc which should be around a sub 44 to 43 pace
Cheers and congrats
TheEd