10-07-2009, 02:34 AM
The fartlek session is normally done 2 days before the race and the 1 minute fast is normally done at anticipated race pace
this should be an enjoyable session and should leave you biting at the bit and looking forward to racing
if you finish feeling tired you have done the session incorrectly
TheEd
this should be an enjoyable session and should leave you biting at the bit and looking forward to racing
if you finish feeling tired you have done the session incorrectly
TheEd