08-07-2009, 04:55 PM
I think I'm ready for the off-training period so will finish this cycle, do the 5k race, maybe a 10k within days after and then take a fortnights break, before starting the off-training programme.
Re barefoot not at all but I think I have quite weak feet so thought this would be a good way of building up. I thought about just doing the 30min easy sessions barefoot on the treadmill?
Re barefoot not at all but I think I have quite weak feet so thought this would be a good way of building up. I thought about just doing the 30min easy sessions barefoot on the treadmill?