20-06-2009, 03:14 PM
if the 21:15 is not on, do not bust a gut to achieve the time, however, if it feels fine then 21:15 should be grand
for protein look at eggs and red meat
of course don't over indulge as then your weight would increase
Cheers
TheEd
for protein look at eggs and red meat
of course don't over indulge as then your weight would increase
Cheers
TheEd