20-06-2009, 02:19 PM
snads, what exactly are you referring to .. this comment
"your average time linked to previous heart rates has come down which shows improvement" ?
or something else
your 1000m improvement since the 30th April
1:4.10:166:181:90
2:4.10:179:187:90
3:4.07:181:189:90
4:4.10:182:189:90
5:4.07:182:190:90
6:4.06:185:191:90
and now
1-4:08.78-167/181
2-4:07.00-175/184
3-4:06.96-179/188
4-4:04.93-181/187
5-4:06.11-182/190
6-3:55.71-184/190
you certainly coming along. Your last 1k in sub 4 minutes, nice
maybe another 2 cycles and you will manage sub 4 minutes for all 6?
try to be sensible as the last time you showed improvement you went slightly over the top, so learn from previous experiences
have you got a 5k paced soon?
Cheers
TheEd
"your average time linked to previous heart rates has come down which shows improvement" ?
or something else
your 1000m improvement since the 30th April
1:4.10:166:181:90
2:4.10:179:187:90
3:4.07:181:189:90
4:4.10:182:189:90
5:4.07:182:190:90
6:4.06:185:191:90
and now
1-4:08.78-167/181
2-4:07.00-175/184
3-4:06.96-179/188
4-4:04.93-181/187
5-4:06.11-182/190
6-3:55.71-184/190
you certainly coming along. Your last 1k in sub 4 minutes, nice
maybe another 2 cycles and you will manage sub 4 minutes for all 6?
try to be sensible as the last time you showed improvement you went slightly over the top, so learn from previous experiences
have you got a 5k paced soon?
Cheers
TheEd