20-06-2009, 02:00 PM
TheEd, really interested in how you work that out. What is the formula?
Since last time:
Day5- 1:30.14mins - 16,280m - ave160, max181
Day6- 30.39 - 5430 - 149 171
Day7- 32.22 - 5820 - no data
Day8-6x1ks
1-4:08.78-167/181
2-4:07.00-175/184
3-4:06.96-179/188
4-4:04.93-181/187
5-4:06.11-182/190
6-3:55.71-184/190
How am I doing?
Since last time:
Day5- 1:30.14mins - 16,280m - ave160, max181
Day6- 30.39 - 5430 - 149 171
Day7- 32.22 - 5820 - no data
Day8-6x1ks
1-4:08.78-167/181
2-4:07.00-175/184
3-4:06.96-179/188
4-4:04.93-181/187
5-4:06.11-182/190
6-3:55.71-184/190
How am I doing?